Hypnotherapy for Stress Management
Do you feel constantly overwhelmed, tense, or unable to switch off?
Stress doesn’t just affect your mind — it impacts your body, sleep, relationships, and overall wellbeing.
​
With hypnotherapy for stress management, you can learn to relax deeply, release anxiety, and restore balance — so you feel calmer, more resilient, and in control of your life again.
How Hypnotherapy Helps with Stress
Stress is often triggered by subconscious patterns and automatic responses. Even when you want to relax, your body and mind stay stuck in overdrive.
​
Hypnotherapy works by:
-
Reprogramming the subconscious mind to respond more calmly to triggers
-
Reducing physical symptoms of stress such as tension, racing thoughts, and poor sleep
-
Building lasting relaxation skills that you can use every day
-
Helping you regain confidence, focus, and peace of mind
​
Many clients with stress issues also find hypnotherapy for anxiety helpful.
Emotional eating is often linked to stress, which we can work on together
My Integrated Approach To Stress Management Hypnotherapy
To give you the best possible results, I combine several evidence-based techniques:
-
Hypnotherapy – Create deep relaxation and reset subconscious stress responses
-
EFT (Emotional Freedom Techniques) – Release built-up tension and emotional pressure
-
NLP (Neuro-Linguistic Programming) – Shift negative thinking into empowering patterns
-
Counselling Support – Explore the underlying causes of stress and find healthy coping strategies
Together, these therapies don’t just ease stress temporarily — they give you the tools to manage life’s challenges with calm and confidence.
Real People. Real Transformations.
"Ed is marvellous to work with. He puts you so at ease and the difference he has made to me in just a few sessions is amazing. I definitely recommend him."
- Lee
"Ed is amazing, clever, approachable & genuine. Highly professional, I was never asked to do something that hadn't been explained to me fully. I was simply asked to try as hard as I could, which I did. The rewards are bountiful & constant."
- George
-
15 Years of experience
-
Certified in Hypnotherapy, EFT, NLP, Counselling
-
Confidential, compassionate approach
-
Non-Judgemental
What to Expect from Stress Management Hypnotherapy
-
A calm, supportive environment where you feel heard and understood
-
Personalised sessions tailored to your needs and lifestyle
-
Practical relaxation techniques you can use at home and work
-
Sessions available online
​​
Many clients notice a difference in just a few sessions.
FAQs About Stress Management Hypnotherapy
Will I lose control during hypnosis?
No — you’ll be fully aware, relaxed, and always in control.
Can hypnotherapy really help with stress?
Yes. By working with your subconscious, it helps reset stress responses and build resilience.
How many sessions do I need?
Everyone is different, but many people feel calmer after 1-3 sessions.
Take the First Step Towards Calm
You don’t have to let stress control your life.
With the right support, you can find calm, balance, and inner strength again.
📅 Click here to book your first session online
It’s time to put yourself first and rediscover peace of mind.
Your Questions Answered
-
Will it really work for me? – Yes, if you are open, give your best and are willing to change. Every plan is tailored to you.
-
Do I have to talk about everything? – Only what you’re comfortable sharing.
-
How quickly will I see results? – Many feel better after the first session.
FEES
-
I offer a complimentary consultation
-
Therapy appointments are £100 per 1hr (All appointments are 1hr)