Weight Loss

Lose Weight Without Willpower Battles – Heal Your Relationship with Food, Body, and Self

Gentle, proven mind–body approaches to help you shed excess weight, feel in control, and finally make peace with food.

Empathy & Understanding

If you’ve been on the diet rollercoaster — trying plan after plan, losing weight only to gain it back — you’re not alone.
It’s not that you’re lazy. It’s not that you lack willpower.
The truth is, weight struggles often run far deeper than food and exercise alone.

Emotional triggers, old habits, and deep-seated beliefs can silently sabotage your best intentions. Until those are addressed, lasting change can feel impossible.

A New Approach

Imagine…

Eating without guilt, shame, or fear of losing control.
Feeling genuinely motivated — not pressured — to take care of your body.
Noticing weight coming off naturally because your mind and body are finally on the same team.

This isn’t another crash diet.
This is about creating lasting transformation from the inside out.

How I Help

I combine powerful, evidence-based techniques to help you break free from the mental and emotional barriers to weight loss:

EFT (Emotional Freedom Techniques) – Calm cravings, emotional eating triggers, and stress responses that lead to overeating.
NLP (Neuro-Linguistic Programming) – Rewire unhelpful patterns and create new, empowering habits.
Positive Psychology – Build self-belief, resilience, and a mindset that supports healthy change.
Counselling – Explore and resolve the emotional roots of your struggles with compassion and understanding.

These tools work together to address the real reasons weight loss has been hard for you — and help you succeed where diets have failed.

Your Path Forward

Your journey is not about punishment, deprivation, or “quick fixes.”
It’s about:

Learning to trust yourself around food
Creating a kinder inner voice
Enjoying movement, not dreading it
Building habits you actually want to keep

We’ll go at a pace that works for you, in a safe and supportive space.

You’ve already taken the hardest step — seeking help. Now, let’s take the next one together.
Book Your Free Consultation - info@abetterself.co.uk
Let’s talk about your goals, your fears, and how we can work together to set you free from them.

Reassurance
Fear doesn’t have to define your life.
Let’s help you step into a future where you feel calm, confident, and in control — no matter what comes your way.